Berend Vlieger v500m/1:00r...6 row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
145
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 17:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 189 |
October 17, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 145 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 137 | |
| r: 1:00 | 155m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 142 | |
| r: 1:00 | 144m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 145 | |
| r: 1:00 | 147m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 145 | |
| r: 1:00 | 152m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 149 | |
| r: 1:00 | 145m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 153 | |
| r: 1:00 | 136m | ||||||
| r879m |
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Workout Graph
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