Berend Vlieger 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
324
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 178 |
November 12, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 23 | 155 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 148 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 155 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 24 | 156 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 | 160 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 | 160 |
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Workout Graph
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