Berend Vlieger v1:00/1:00r...6 row
5,183m
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
146
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 178 |
November 14, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,183m | 2:01.5 | 195 | 970 | 25 | 146 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 125 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 137 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 147 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 153 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 158 | |
| r: 1:00 | 131m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 158 | |
| r: 1:00 | 128m | ||||||
| r869m |
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Workout Graph
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