Berend Vlieger v750m/2:00r...5 row
3,750m
Meters
15:05.9
Time
2:00.7
Pace
245
Calories
148
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 25:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 182 |
November 17, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,750m | 2:00.7 | 199 | 983 | 25 | 148 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 22 | 138 | |
| r: 2:00 | 392m | ||||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 24 | 146 | |
| r: 2:00 | 426m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 26 | 149 | |
| r: 2:00 | 374m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 27 | 162 | |
| r: 2:00 | 374m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 149 | |
| r: 2:00 | 403m | ||||||
| r1,969m |
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Workout Graph
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