Berend Vlieger v1:00/2:00r...5 row
3,185m
Meters
13:00.0
Time
2:02.4
Pace
205
Calories
145
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 181 |
November 21, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,185m | 2:02.4 | 191 | 956 | 24 | 145 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 132 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 145 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 151 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 150 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 2:00 | 399m | ||||||
| r1,852m |
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Workout Graph
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