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Berend Vlieger v0:45/0:45r...20 row

3,864m

Meters

15:00.0

Time

1:56.4

Pace

256

Calories

139

Heart Rate

Rest Distance2,503m
Rest Time15:00.0
Overall Distance6,367m
Overall Time30:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate28
Stroke Count778
Drag Factor181

November 24, 2023 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,864m 1:56.4 222 1062 28 139
0:45.0 187m 2:00.3 201 991 25 124
r: 0:45 146m
0:45.0 190m 1:58.4 211 1025 27 135
r: 0:45 138m
0:45.0 194m 1:55.9 224 1072 29 137
r: 0:45 137m
0:45.0 187m 2:00.3 201 991 27 137
r: 0:45 142m
0:45.0 190m 1:58.4 211 1025 28 137
r: 0:45 132m
0:45.0 191m 1:57.8 214 1036 28 138
r: 0:45 124m
0:45.0 192m 1:57.1 217 1048 28 139
r: 0:45 123m
0:45.0 193m 1:56.5 221 1060 29 138
r: 0:45 133m
0:45.0 192m 1:57.1 217 1048 28 139
r: 0:45 128m
0:45.0 191m 1:57.8 214 1036 28 140
r: 0:45 122m
0:45.0 196m 1:54.7 231 1096 29 141
r: 0:45 123m
0:45.0 194m 1:55.9 224 1072 29 142
r: 0:45 123m
0:45.0 194m 1:55.9 224 1072 29 143
r: 0:45 116m
0:45.0 194m 1:55.9 224 1072 28 143
r: 0:45 119m
0:45.0 198m 1:53.6 239 1120 29 144
r: 0:45 119m
0:45.0 194m 1:55.9 224 1072 29 143
r: 0:45 123m
0:45.0 195m 1:55.3 228 1084 29 143
r: 0:45 117m
0:45.0 195m 1:55.3 228 1084 28 143
r: 0:45 120m
0:45.0 192m 1:57.1 217 1048 28 143
r: 0:45 118m
0:45.0 205m 1:49.7 265 1211 31 148
r: 0:45 100m
r2,503m

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Workout Graph

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