Berend Vlieger v1000m/r...3 row
4,024m
Meters
16:50.8
Time
2:05.5
Pace
253
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:50.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 180 |
November 26, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,024m | 2:05.5 | 177 | 907 | 24 | 154 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 146 |
| 8:27.4 | 2,024m | 2:05.3 | 178 | 911 | 24 | 157 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 161 |
| r0m |
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Workout Graph
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