Berend Vlieger v1:00/1:00r...4 row

1,661m

Meters

7:00.0

Time

2:06.4

Pace

104

Calories

134

Heart Rate

Rest Distance1,203m
Rest Time7:00.0
Overall Distance2,864m
Overall Time14:00.0
Average Watts173
Calories Per Hour896
Stroke Rate23
Stroke Count314
Drag Factor187

November 16, 2023 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,661m 2:06.4 173 896 23 134
1:00.0 246m 2:01.9 193 964 23 126
r: 1:00 176m
1:30.0 369m 2:01.9 193 964 24 138
r: 1:30 278m
2:00.0 479m 2:05.2 178 912 24 139
r: 2:00 408m
2:30.0 566m 2:12.5 150 817 24 135
r: 2:30 341m
r1,203m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.