Berend Vlieger v5:00/2:00r...2 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
137
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 19:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 178 |
November 27, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 23 | 137 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 128 | |
| r: 2:00 | 334m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 24 | 146 | |
| r: 2:00 | 301m | ||||||
| r635m |
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Workout Graph
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