Berend Vlieger v1:00/1:00r...7 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
145
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 181 |
November 30, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 27 | 145 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 130 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 146 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 143 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 152 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 146 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 153 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 151 | |
| r: 1:00 | 187m | ||||||
| r1,180m |
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Workout Graph
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