Berend Vlieger v2:30/0:30r...10 row
6,221m
Meters
25:00.0
Time
2:00.5
Pace
406
Calories
154
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 183 |
December 02, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,221m | 2:00.5 | 200 | 987 | 25 | 154 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | 141 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | 150 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 26 | 152 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 26 | 154 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 25 | 155 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 26 | 157 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | 157 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 27 | 159 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 27 | 159 | |
| r: 0:30 | 78m | ||||||
| r730m |
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Workout Graph
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