Berend Vlieger v50c/2:00r...5 row
2,166m
Meters
8:34.7
Time
1:58.8
Pace
150
Calories
149
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 18:34.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 189 |
December 03, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.7 | 2,166m | 1:58.8 | 209 | 1018 | 25 | 149 | |
| 3:03.2 | 742m | 2:03.4 | 186 | 940 | 23 | 146 | |
| r: 2:00 | 419m | ||||||
| 2:18.5 | 583m | 1:58.7 | 209 | 1018 | 25 | 150 | |
| r: 2:00 | 390m | ||||||
| 1:38.8 | 426m | 1:55.9 | 224 | 1072 | 27 | 151 | |
| r: 2:00 | 408m | ||||||
| 1:03.1 | 277m | 1:53.8 | 237 | 1115 | 27 | 151 | |
| r: 2:00 | 413m | ||||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 29 | 148 | |
| r: 2:00 | 424m | ||||||
| r2,054m |
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Workout Graph
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