Berend Vlieger v2:00/1:00r...7 row
4,344m
Meters
17:00.0
Time
1:57.4
Pace
292
Calories
156
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 186 |
December 05, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,344m | 1:57.4 | 216 | 1044 | 26 | 156 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 146 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 156 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 155 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 159 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 161 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 161 | |
| r: 1:00 | 159m | ||||||
| r1,137m |
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Workout Graph
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