Berend Vlieger v10c/1:00r...6 row
3,053m
Meters
12:02.0
Time
1:58.2
Pace
210
Calories
144
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 18:02.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 180 |
December 12, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.0 | 3,053m | 1:58.2 | 212 | 1028 | 26 | 144 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 26 | 122 | |
| r: 1:00 | 199m | ||||||
| 1:10.4 | 295m | 1:59.3 | 206 | 1009 | 27 | 138 | |
| r: 1:00 | 155m | ||||||
| 1:43.5 | 437m | 1:58.4 | 211 | 1025 | 26 | 145 | |
| r: 1:00 | 148m | ||||||
| 2:18.5 | 583m | 1:58.7 | 209 | 1018 | 25 | 150 | |
| r: 1:00 | 143m | ||||||
| 2:49.3 | 721m | 1:57.4 | 216 | 1044 | 27 | 153 | |
| r: 1:00 | 139m | ||||||
| 3:23.9 | 868m | 1:57.4 | 216 | 1043 | 28 | 159 | |
| r: 1:00 | 138m | ||||||
| r922m |
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