Berend Vlieger v4:00/2:00r...5 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
156
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 183 |
December 21, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 24 | 156 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 150 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 155 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 157 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 160 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 160 | |
| r: 2:00 | 329m | ||||||
| r1,620m |
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Workout Graph
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