Berend Vlieger v6:00/3:00r...2 row
2,675m
Meters
12:00.0
Time
2:14.5
Pace
158
Calories
130
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 178 |
December 22, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 25 | 130 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 138 | |
| r: 3:00 | 562m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 123 | |
| r: 3:00 | 33m | ||||||
| r595m |
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Workout Graph
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