Berend Vlieger v12:00/2:00r...3 row
8,654m
Meters
36:00.0
Time
2:04.7
Pace
550
Calories
158
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 177 |
December 23, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,654m | 2:04.7 | 180 | 919 | 24 | 158 | |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 23 | 156 | |
| r: 2:00 | 319m | ||||||
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 25 | 157 | |
| r: 2:00 | 230m | ||||||
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 26 | 163 | |
| r: 2:00 | 362m | ||||||
| r911m |
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Workout Graph
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