Berend Vlieger v2000m/3:00r...4 row

5,000m

Meters

20:14.3

Time

2:01.4

Pace

327

Calories

156

Heart Rate

Rest Distance2,085m
Rest Time12:00.0
Overall Distance7,085m
Overall Time32:14.3
Average Watts195
Calories Per Hour972
Stroke Rate25
Stroke Count775
Drag Factor177

December 24, 2023 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:14.3 5,000m 2:01.4 195 972 25 156
8:08.8 2,000m 2:02.2 192 960 25 155
r: 3:00 521m
6:06.9 1,500m 2:02.3 191 958 25 155
r: 3:00 539m
4:01.4 1,000m 2:00.7 199 985 26 158
r: 3:00 518m
1:57.3 500m 1:57.3 217 1046 26 156
r: 3:00 507m
r2,085m

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Workout Graph

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