Berend Vlieger v25c/1:00r...12 row
4,331m
Meters
17:00.5
Time
1:57.8
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 29:00.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 177 |
December 25, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.5 | 4,331m | 1:57.8 | 214 | 1036 | 25 | 150 | |
| 1:33.3 | 379m | 2:03.0 | 188 | 945 | 24 | 142 | |
| r: 1:00 | 156m | ||||||
| 1:30.4 | 373m | 2:01.1 | 197 | 976 | 24 | 145 | |
| r: 1:00 | 149m | ||||||
| 1:26.5 | 364m | 1:58.8 | 209 | 1018 | 25 | 148 | |
| r: 1:00 | 148m | ||||||
| 1:26.3 | 365m | 1:58.2 | 212 | 1029 | 26 | 147 | |
| r: 1:00 | 152m | ||||||
| 1:24.8 | 361m | 1:57.4 | 216 | 1043 | 26 | 149 | |
| r: 1:00 | 147m | ||||||
| 1:24.3 | 359m | 1:57.4 | 216 | 1044 | 26 | 151 | |
| r: 1:00 | 135m | ||||||
| 1:25.2 | 361m | 1:58.0 | 213 | 1033 | 25 | 151 | |
| r: 1:00 | 147m | ||||||
| 1:25.2 | 362m | 1:57.6 | 215 | 1039 | 25 | 153 | |
| r: 1:00 | 137m | ||||||
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 26 | 153 | |
| r: 1:00 | 133m | ||||||
| 1:21.9 | 354m | 1:55.6 | 226 | 1078 | 26 | 154 | |
| r: 1:00 | 147m | ||||||
| 1:22.7 | 356m | 1:56.1 | 223 | 1068 | 28 | 154 | |
| r: 1:00 | 133m | ||||||
| 1:15.8 | 340m | 1:51.4 | 253 | 1169 | 28 | 158 | |
| r: 1:00 | 141m | ||||||
| r1,725m |
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Workout Graph
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