Berend Vlieger v1:00/1:00r...12 row
3,038m
Meters
12:00.0
Time
1:58.4
Pace
199
Calories
143
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 177 |
December 27, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 22 | 143 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 138 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 143 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 143 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 134 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 143 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 145 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 142 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 144 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 145 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 146 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 146 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 148 | |
| r: 1:00 | 131m | ||||||
| r1,685m |
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Workout Graph
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