Berend Vlieger v4:00/2:00r...7 row
4,746m
Meters
19:00.0
Time
2:00.1
Pace
312
Calories
149
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 176 |
December 29, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,746m | 2:00.1 | 202 | 995 | 28 | 149 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 144 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 151 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 143 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 151 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 151 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 157 | |
| r: 2:00 | 308m | ||||||
| r2,269m |
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Workout Graph
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