Berend Vlieger 17:14 row
4,022m
Meters
17:14.3
Time
2:08.5
Pace
248
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 174 |
December 31, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,022m | 2:08.5 | 165 | 866 | 24 | 149 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 136 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 151 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 152 |
| 17:14.3 | 545m | 2:03.2 | 187 | 943 | 25 | 158 |
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Workout Graph
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