Berend Vlieger 7000m row
7,000m
Meters
28:49.8
Time
2:03.5
Pace
448
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 177 |
January 01, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 7,000m | 2:03.5 | 186 | 938 | 24 | 158 |
| 5:53.9 | 1,400m | 2:06.3 | 173 | 896 | 24 | 149 |
| 5:45.3 | 2,800m | 2:03.3 | 187 | 942 | 24 | 157 |
| 5:43.1 | 4,200m | 2:02.5 | 190 | 954 | 25 | 160 |
| 5:43.6 | 5,600m | 2:02.7 | 189 | 951 | 25 | 162 |
| 5:43.8 | 7,000m | 2:02.7 | 189 | 950 | 26 | 162 |
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Workout Graph
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