Berend Vlieger v1:00/1:00r...6 row
5,207m
Meters
21:00.0
Time
2:00.9
Pace
340
Calories
155
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 184 |
December 16, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,207m | 2:00.9 | 198 | 980 | 25 | 155 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 129 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 139 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 202 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 153 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 155 | |
| r: 1:00 | 129m | ||||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 157 | |
| r: 1:00 | 127m | ||||||
| r811m |
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Workout Graph
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