Berend Vlieger v6:00/2:00r...6 row
3,823m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
153
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 177 |
January 04, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 25 | 153 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 156 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 157 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 148 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 149 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 2:00 | 325m | ||||||
| r1,897m |
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Workout Graph
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