Berend Vlieger v3:00/2:00r...5 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
251
Calories
154
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 180 |
January 06, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 25 | 154 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 153 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 153 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 156 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 154 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 158 | |
| r: 2:00 | 360m | ||||||
| r1,634m |
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Workout Graph
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