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Berend Vlieger v0:45/0:45r...20 row

3,832m

Meters

15:00.0

Time

1:57.4

Pace

251

Calories

123

Heart Rate

Rest Distance2,127m
Rest Time15:00.0
Overall Distance5,959m
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate25
Stroke Count693
Drag Factor185

January 09, 2024 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,832m 1:57.4 216 1043 25 123
0:45.0 178m 2:06.4 173 896 24 69
r: 0:45 125m
0:45.0 184m 2:02.2 191 958 24 79
r: 0:45 125m
0:45.0 188m 1:59.6 204 1002 25 72
r: 0:45 128m
0:45.0 189m 1:59.0 207 1013 24 106
r: 0:45 112m
0:45.0 191m 1:57.8 214 1036 25 125
r: 0:45 108m
0:45.0 190m 1:58.4 211 1025 25 133
r: 0:45 108m
0:45.0 192m 1:57.1 217 1048 25 132
r: 0:45 72m
0:45.0 192m 1:57.1 217 1048 27 134
r: 0:45 111m
0:45.0 194m 1:55.9 224 1072 27 137
r: 0:45 103m
0:45.0 193m 1:56.5 221 1060 27 135
r: 0:45 104m
0:45.0 194m 1:55.9 224 1072 27 131
r: 0:45 103m
0:45.0 194m 1:55.9 224 1072 27 133
r: 0:45 102m
0:45.0 195m 1:55.3 228 1084 27 136
r: 0:45 97m
0:45.0 193m 1:56.5 221 1060 25 137
r: 0:45 96m
0:45.0 194m 1:55.9 224 1072 27 137
r: 0:45 114m
0:45.0 191m 1:57.8 214 1036 25 136
r: 0:45 105m
0:45.0 194m 1:55.9 224 1072 27 136
r: 0:45 105m
0:45.0 195m 1:55.3 228 1084 27 138
r: 0:45 106m
0:45.0 194m 1:55.9 224 1072 25 135
r: 0:45 102m
0:45.0 196m 1:54.7 231 1096 25 137
r: 0:45 101m
r2,127m

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Workout Graph

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