Berend Vlieger v500m/1:00r...6 row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
158
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 188 |
January 12, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 158 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 154 | |
| r: 1:00 | 143m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 157 | |
| r: 1:00 | 145m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 157 | |
| r: 1:00 | 128m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 159 | |
| r: 1:00 | 134m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 160 | |
| r: 1:00 | 143m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 162 | |
| r: 1:00 | 137m | ||||||
| r830m |
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Workout Graph
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