Berend Vlieger v1:00/1:00r...7 row

4,034m

Meters

16:00.0

Time

1:58.9

Pace

267

Calories

152

Heart Rate

Rest Distance959m
Rest Time7:00.0
Overall Distance4,993m
Overall Time23:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate24
Stroke Count537
Drag Factor181

January 17, 2024 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,034m 1:58.9 208 1015 24 152
1:00.0 249m 2:00.4 200 988 24 136
r: 1:00 164m
2:00.0 500m 2:00.0 203 997 24 149
r: 1:00 137m
3:00.0 754m 1:59.3 206 1008 25 151
r: 1:00 137m
4:00.0 1,008m 1:59.0 207 1013 25 159
r: 1:00 126m
3:00.0 751m 1:59.8 203 999 24 158
r: 1:00 132m
2:00.0 511m 1:57.4 216 1044 25 158
r: 1:00 129m
1:00.0 262m 1:54.5 233 1102 26 153
r: 1:00 134m
r959m

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