Berend Vlieger v3:00/2:00r...4 row
2,991m
Meters
12:00.0
Time
2:00.3
Pace
196
Calories
156
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 185 |
January 19, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 24 | 156 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | ||
| r: 2:00 | 332m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 154 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 157 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 157 | |
| r: 2:00 | 362m | ||||||
| r1,320m |
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Workout Graph
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