Berend Vlieger 1000m row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 208 |
January 21, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 147 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 23 | 131 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 23 | 147 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 23 | 150 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 23 | 154 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 23 | 155 |
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Workout Graph
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