Berend Vlieger v0:20/0:10r...24 row
2,056m
Meters
8:00.0
Time
1:56.7
Pace
127
Calories
142
Heart Rate
Rest Distance | 2,174m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,230m |
Overall Time | 19:40.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
Stroke Rate | 26 |
Stroke Count | 478 |
Drag Factor | 202 |
January 24, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 26 | 142 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 112 | |
r: 0:10 | 38m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 133 | |
r: 0:10 | 35m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 139 | |
r: 0:10 | 34m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 146 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 145 | |
r: 0:10 | 30m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 144 | |
r: 0:10 | 31m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 146 | |
r: 0:10 | 31m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 150 | |
r: 4:00 | 702m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 124 | |
r: 0:10 | 33m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 135 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 140 | |
r: 0:10 | 26m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 142 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 144 | |
r: 0:10 | 26m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 145 | |
r: 0:10 | 26m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 145 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 146 | |
r: 4:00 | 806m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 137 | |
r: 0:10 | 30m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 140 | |
r: 0:10 | 34m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 145 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 150 | |
r: 0:10 | 30m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 151 | |
r: 0:10 | 31m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 153 | |
r: 0:10 | 26m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 152 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 153 | |
r: 0:10 | 28m | ||||||
r2,174m |
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Workout Graph
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