Berend Vlieger v2000m/3:00r...4 row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
165
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 33:08.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 189 |
February 29, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 21 | 165 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | 164 | |
| r: 3:00 | 357m | ||||||
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 22 | 164 | |
| r: 3:00 | 454m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 164 | |
| r: 3:00 | 462m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 168 | |
| r: 3:00 | 575m | ||||||
| r1,848m |
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Workout Graph
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