Berend Vlieger 12:44 row
3,013m
Meters
12:44.2
Time
2:06.8
Pace
187
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 183 |
March 31, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,013m | 2:06.8 | 172 | 890 | 24 | 147 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 143 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 146 |
| 12:44.2 | 663m | 2:03.8 | 184 | 934 | 24 | 152 |
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Workout Graph
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