Berend Vlieger v1:00/1:00r...10 row

2,586m

Meters

10:00.0

Time

1:56.0

Pace

174

Calories

148

Heart Rate

Rest Distance1,423m
Rest Time10:00.0
Overall Distance4,009m
Overall Time20:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate25
Stroke Count446
Drag Factor184

April 16, 2024 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,586m 1:56.0 224 1071 25 148
1:00.0 251m 1:59.5 205 1005 24 142
r: 1:00 160m
1:00.0 254m 1:58.1 212 1031 24 146
r: 1:00 148m
1:00.0 258m 1:56.2 223 1066 25 148
r: 1:00 147m
1:00.0 260m 1:55.3 228 1084 25 149
r: 1:00 143m
1:00.0 255m 1:57.6 215 1039 24 148
r: 1:00 138m
1:00.0 259m 1:55.8 225 1075 25 146
r: 1:00 144m
1:00.0 257m 1:56.7 220 1057 25 149
r: 1:00 141m
1:00.0 259m 1:55.8 225 1075 25 150
r: 1:00 138m
1:00.0 260m 1:55.3 228 1084 26 151
r: 1:00 132m
1:00.0 273m 1:49.8 264 1207 29 154
r: 1:00 132m
r1,423m

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Workout Graph

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