Berend Vlieger 31:35 row
7,526m
Meters
31:35.6
Time
2:05.9
Pace
471
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 189 |
April 23, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 7,526m | 2:05.9 | 175 | 903 | 24 | 153 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 141 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 147 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 151 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 155 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 157 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 160 |
| 31:35.6 | 379m | 2:06.1 | 174 | 900 | 24 | 160 |
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Workout Graph
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