Berend Vlieger v500m/1:00r...6 row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
201
Calories
152
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 17:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 188 |
April 24, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 152 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 144 | |
| r: 1:00 | 151m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 152 | |
| r: 1:00 | 138m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 152 | |
| r: 1:00 | 146m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 154 | |
| r: 1:00 | 129m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 155 | |
| r: 1:00 | 135m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 158 | |
| r: 1:00 | 131m | ||||||
| r830m |
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Workout Graph
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