Berend Vlieger v1:00/1:00r...6 row
5,149m
Meters
21:00.0
Time
2:02.3
Pace
331
Calories
147
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 185 |
May 07, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,149m | 2:02.3 | 191 | 957 | 23 | 147 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 128 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 142 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 149 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 153 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 155 | |
| r: 1:00 | 149m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 158 | |
| r: 1:00 | 166m | ||||||
| r926m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.