Berend Vlieger v4:00/2:00r...7 row
4,788m
Meters
19:00.0
Time
1:59.0
Pace
317
Calories
152
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 187 |
May 10, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,788m | 1:59.0 | 207 | 1013 | 23 | 152 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 148 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 152 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 152 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 147 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 154 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 157 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 157 | |
| r: 2:00 | 344m | ||||||
| r2,333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.