Berend Vlieger v3:00/2:00r...6 row
4,520m
Meters
18:00.0
Time
1:59.4
Pace
298
Calories
151
Heart Rate
Rest Distance | 1,891m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,411m |
Overall Time | 30:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1006 |
Stroke Rate | 24 |
Stroke Count | 701 |
Drag Factor | 181 |
May 14, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 4,520m | 1:59.4 | 205 | 1006 | 24 | 151 | |
3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 141 | |
r: 2:00 | 279m | ||||||
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 147 | |
r: 2:00 | 316m | ||||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 151 | |
r: 2:00 | 306m | ||||||
3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 155 | |
r: 2:00 | 318m | ||||||
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 157 | |
r: 2:00 | 305m | ||||||
3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 158 | |
r: 2:00 | 367m | ||||||
r1,891m |
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Workout Graph
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