Berend Vlieger v500m/2:00r...5 row
3,500m
Meters
14:09.2
Time
2:01.3
Pace
229
Calories
135
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 24:09.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 178 |
May 30, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,500m | 2:01.3 | 196 | 974 | 24 | 135 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 72 | |
| r: 2:00 | 311m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 152 | |
| r: 2:00 | 307m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 148 | |
| r: 2:00 | 310m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 159 | |
| r: 2:00 | 300m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 144 | |
| r: 2:00 | 300m | ||||||
| r1,528m |
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Workout Graph
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