Berend Vlieger v1:00/1:00r...7 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
141
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 181 |
June 02, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 25 | 141 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 126 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 140 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 139 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 147 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 143 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 149 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 145 | |
| r: 1:00 | 142m | ||||||
| r1,050m |
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Workout Graph
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