Berend Vlieger v10c/1:00r...6 row
3,112m
Meters
12:29.5
Time
2:00.4
Pace
210
Calories
145
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 18:29.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 174 |
June 18, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.5 | 3,112m | 2:00.4 | 200 | 989 | 25 | 145 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 25 | 119 | |
| r: 1:00 | 161m | ||||||
| 1:10.3 | 294m | 1:59.5 | 205 | 1004 | 26 | 137 | |
| r: 1:00 | 170m | ||||||
| 1:46.1 | 443m | 1:59.7 | 204 | 1001 | 25 | 147 | |
| r: 1:00 | 146m | ||||||
| 2:22.9 | 593m | 2:00.4 | 200 | 988 | 25 | 152 | |
| r: 1:00 | 144m | ||||||
| 3:00.6 | 745m | 2:01.2 | 197 | 976 | 24 | 157 | |
| r: 1:00 | 145m | ||||||
| 3:32.9 | 888m | 1:59.8 | 203 | 999 | 26 | 163 | |
| r: 1:00 | 138m | ||||||
| r904m |
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Workout Graph
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