Berend Vlieger 3x250m/1:00r row
750m
Meters
2:59.6
Time
1:59.7
Pace
48
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 5:59.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 174 |
June 22, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r412m |
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