Berend Vlieger v500m/2:00r...8 row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
266
Calories
154
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 31:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 174 |
June 22, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 26 | 154 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 146 | |
| r: 2:00 | 389m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 153 | |
| r: 2:00 | 367m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 153 | |
| r: 2:00 | 322m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 157 | |
| r: 2:00 | 329m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 155 | |
| r: 2:00 | 353m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 157 | |
| r: 2:00 | 292m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 157 | |
| r: 2:00 | 309m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 160 | |
| r: 2:00 | 269m | ||||||
| r2,630m |
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Workout Graph
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