Berend Vlieger v1500m/2:00r...4 row
6,000m
Meters
24:31.9
Time
2:02.6
Pace
387
Calories
153
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 32:31.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
July 09, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.9 | 6,000m | 2:02.6 | 190 | 952 | 25 | 153 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 25 | 148 | |
| r: 2:00 | 276m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 25 | 151 | |
| r: 2:00 | 265m | ||||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 26 | 155 | |
| r: 2:00 | 305m | ||||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 26 | 159 | |
| r: 2:00 | 385m | ||||||
| r1,231m |
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Workout Graph
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