Berend Vlieger v1:00/1:00r...2 row

569m

Meters

3:00.0

Time

2:38.1

Pace

35

Calories

109

Heart Rate

Rest Distance173m
Rest Time2:00.0
Overall Distance742m
Overall Time5:00.0
Average Watts88
Calories Per Hour604
Stroke Rate19
Stroke Count79
Drag Factor109

August 28, 2024 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 569m 2:38.1 88 604 19 109
1:00.0 231m 2:09.8 160 849 23 117
r: 1:00 173m
2:00.0 337m 2:58.0 62 513 17 102
r: 1:00 0m
r173m

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Workout Graph

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