Berend Vlieger v4:00/2:00r...5 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
314
Calories
153
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 172 |
September 10, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 25 | 153 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 148 | |
| r: 2:00 | 188m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 153 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 155 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 155 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 157 | |
| r: 2:00 | 377m | ||||||
| r1,418m |
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Workout Graph
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