Berend Vlieger 21:40 row
5,024m
Meters
21:40.8
Time
2:09.4
Pace
308
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 172 |
September 24, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,024m | 2:09.4 | 161 | 855 | 24 | 150 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 147 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 150 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 153 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 153 |
| 21:40.8 | 368m | 2:16.9 | 136 | 768 | 24 | 149 |
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Workout Graph
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