Berend Vlieger v2:30/0:30r...10 row

5,960m

Meters

25:00.0

Time

2:05.8

Pace

372

Calories

154

Heart Rate

Rest Distance614m
Rest Time5:00.0
Overall Distance6,574m
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate24
Stroke Count717
Drag Factor174

September 24, 2024 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,960m 2:05.8 176 904 24 154
2:30.0 588m 2:07.5 169 880 23 150
r: 0:30 66m
2:30.0 596m 2:05.8 176 904 24 153
r: 0:30 71m
2:30.0 595m 2:06.0 175 901 25 154
r: 0:30 62m
2:30.0 598m 2:05.4 177 910 24 155
r: 0:30 66m
2:30.0 598m 2:05.4 177 910 26 153
r: 0:30 65m
2:30.0 595m 2:06.0 175 901 24 154
r: 0:30 62m
2:30.0 599m 2:05.2 178 913 25 155
r: 0:30 60m
2:30.0 592m 2:06.6 172 892 26 154
r: 0:30 40m
2:30.0 592m 2:06.6 172 892 26 158
r: 0:30 55m
2:30.0 608m 2:03.3 186 941 26 159
r: 0:30 67m
r614m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.